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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

3. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/count-balance-macros-optimal-weight...

   Set macronutrient ratios. The next step is establishing your macronutrient ratios based on your personal information. Goodson explains the common ratios for weight loss should fall in these ...

4. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g).

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   As weight loss depends partly on calorie intake, different kinds of calorie-reduced diets, such as those emphasizing particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be equally effective as weight loss tools.