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“Not getting enough sleep (six hours or less) and poor sleep quality can increase the risk of high blood pressure.” So, make sleep a priority and aim for seven to nine hours every night. 6.
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
One study found that sleep deprivation is associated with an increased risk for heart-related health conditions like heart disease, cardiovascular disease, and high blood pressure (hypertension).
With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...
As a result, someone with a consistent lack of sleep has higher blood pressure levels for longer periods of time. In a study that was conducted to find the correlation between sleep deprivation and cardiovascular issues, it was found that one hour less of sleep each night increased the risk of calcium build-up in the arteries by 33%. [24]
Lack of sleep can increase the risk of health conditions like diabetes, high blood pressure, and more. It can also contribute to weight gain. Poor sleep quality can lead to unhealthy food choices.
“Although high blood pressure typically causes no symptoms and people may feel perfectly well, long-term high blood pressure has been conclusively shown to damage internal organs, particularly ...
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1]