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It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [101] Vegans consume less calcium than omnivores or vegetarians. [102]
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Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [ 36 ] [ 40 ] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [ 46 ] potassium , dietary fiber, folate and vitamins and low in fat and calories. [ 47 ]
When soil-potassium levels are high, plants take up more potassium than needed for healthy growth. The term luxury consumption has been applied to this. Potassium intake increases with root temperature and depresses calcium uptake. [47] Calcium to boron ratio must be maintained in a narrow range for normal plant growth.
Its toxicity derives from its high levels of tropane alkaloids, particularly atropine. The quantity of atropine is the highest in the root. [citation needed] Solanum dulcamara: bittersweet nightshade Solanaceae: All parts are poisonous, containing solanine and causing fatigue, paralysis, convulsions, and diarrhea. Rarely fatal. [206] Solanum nigrum
When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
The bottle gourd has been recovered from archaeological contexts in China and Japan dating to c. 8,000–9,000 BP, [12] whereas in Africa, despite decades of high-quality archaeobotanical research, the earliest record of its occurrence remains the 1884 report of a bottle gourd being recovered from a 12th Dynasty tomb at Thebes dating to ca ...
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