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The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Originally the distance run in 12 minutes, it correlated well with the existing concept of VO 2 max. Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies. Cooper is the founder of the non-profit research and education organization, The Cooper Institute®, which was opened in 1970.
It took some time to decipher the 51-page XBX booklet, but after reading it cover to cover I felt like I had a pretty good grasp of what was going on: 12 minutes, 10 exercises and a target number ...
Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.
Cooper also makes it clear there that the test is grounded in a comparison with VO2max data (correlation of about 0.9 or so) It would be good to have some data extending the table at the upper age range. The minimum exercise recommendations (30 points a week) and in particular the '10,000 steps' scheme are also grounded in this work.
Clift and Lois Hall in the Broadway production of Patricia Collinge's Dame Nature (1938). Edward Montgomery Clift was born on October 17, 1920, in Omaha, Nebraska.His father, William Brooks "Bill" Clift (1886–1964), was the vice-president of Omaha National Trust Company. [6]
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