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"Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back and leg muscles, which all work together to stabilize the spine," says Gbolahan Okubadejo ...
If you're a side sleeper, use a pillow between your legs—and make sure the pillow supports your knees and ankles so it doesn't cause your hips to rotate and twist your lower back, Dr. Halfman ...
The predominant symptoms of NC involve one or both legs and usually presents as some combination of tingling, cramping discomfort, pain, numbness, or weakness in the lower back, calves, glutes, and thighs and is precipitated by walking and prolonged standing. However, the symptoms vary depending on the severity and cause of the condition.
Back pain physical effects can range from muscle aching to a shooting, burning, or stabbing sensation. Pain can radiate down the legs and can be increased by bending, twisting, lifting, standing, or walking. While the physical effects of back pain are always at the forefront, back pain also can have psychological effects.
Common manifestations of sensory issues include numbness or painful sensations in the arms and legs, abnormal sensations like "pins and needles," and heat intolerance. [5] Pain experienced by individuals depends on the severity of the polyneuropathy. It may be dull and constant in some individuals while being sharp and lancinating in others. [4]
"Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back and leg muscles, which all work together to stabilize the spine," says Gbolahan Okubadejo ...
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