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While cyclists in the youngest and oldest age groups should shoot for a minimum of eight hours per night (or ideally, nine to ten), eight hours is plenty for most cyclists in their 20s, 30s, 40s ...
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Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.
Effective Cycling is a trademarked cycling educational program designed by John Forester, which was the national education program of the League of American Wheelmen for a number of years until Forester withdrew permission for them to use the name.
Mark Ian Macleod Beaumont BEM (born 1 January 1983) [2] is a British long-distance cyclist, broadcaster and author. [3] [4] [5] He holds the record for cycling round the world, completing his 18,000-mile (29,000 km) route on 18 September 2017, having taken less than 79 days.
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