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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]
Most individuals with obstructive sleep apnea are unaware of disturbances in breathing while sleeping, even after awakening. A bed partner or family member may observe a person snoring or appear to stop breathing, gasp, or choke while sleeping. People who live or sleep alone are often unaware of the condition.
Apparently, the socks lots of people wear in bed are dirty as a doormat—literally. That's right, your socks are another reason your bed could be making you sick . They get the grossest germs ...
Get ready to get (at least a little) grossed out.
Over the weekend, on June 17, a Twitter user posed a simple query to their followers: “Y’all wear deodorant to bed?” The question was reposted by The Shade Room, a trending news site, and ...
Sleep can follow a physiological or behavioral definition. In the physiological sense, sleep is a state characterized by reversible unconsciousness, special brainwave patterns, sporadic eye movement, loss of muscle tone (possibly with some exceptions; see below regarding the sleep of birds and of aquatic mammals), and a compensatory increase following deprivation of the state, this last known ...
Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, mattress, and overall sleep situation, putting off this early ...
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