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  2. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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    Nuts and seeds, two other plant-based foods, are beneficial for heart health because they’re rich in omega-3 fatty acids, a type of fat that reduces the risk of cardiovascular disease.

  3. Taking This Daily Vitamin Could Help You Live Months Longer ...

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    Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s ...

  4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    A 2019 review found that omega3 fatty acid supplements make little or no difference to cardiovascular mortality and that people with myocardial infarction have no benefit in taking the supplements. [125] A 2021 review found that omega3 supplementation did not affect cardiovascular disease outcomes. [10]

  6. Omega-3-acid ethyl esters - Wikipedia

    en.wikipedia.org/wiki/Omega-3-acid_ethyl_esters

    Omega-3-acid ethyl esters are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [3] In the European Union and other major markets outside the US, omega-3-acid ethyl esters are indicated for hypertriglyceridemia by itself, or in combination with a statin for people with mixed dyslipidemia.

  7. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    For premium support please call: 800-290-4726 ... because eating too much can increase your cholesterol and overall heart ... rather than one nutrient (e.g., saturated fat) is important.

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