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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Lift both legs up off the floor. Engage your core to keep your lower back firmly on the floor. Pull your navel in as you lift up. Slowly lower to the floor and repeat. Step 3: Complete 20 ...

3. Graham technique - Wikipedia

   en.wikipedia.org/wiki/Graham_technique

   The floor exercises emphasize core strength and stability, explore the articulation of the spine and torso, and start to coordinate the arms, legs and head. [41] Standing exercises The floorwork exercises transition up to standing combinations, which work the legs, feet, and torso, and train balance and control.

4. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/m-trainer-3-exercises-swear...

   Planks are a classic core strengthening exercise for a reason. “It engages the whole body, featuring 360-degree core and glute engagement,” Lepcio says.

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   With mat Pilates, people sit or lie with their body weight as the main resistance, using gravity to stabilize their core. [15] For example, a common mat Pilates exercise is called "roll-up", where participants start by sitting on the floor with their legs straight out in front of them and their arms extended over their legs.

7. Floorwork - Wikipedia

   en.wikipedia.org/wiki/Floorwork

   Floorwork is a feature of many kinds of belly dance, often involving the manipulation of a prop while lying on the floor and intended to showcase the dancer's control. Masha Archer , as part of an effort to change what she saw as the over-sexualized and exploitative features of belly dance, rejected floorwork because she did not want audiences ...

8. Contact improvisation - Wikipedia

   en.wikipedia.org/wiki/Contact_improvisation

   Contact Improvisation (CI) is a postmodern dance practice that explores movement through shared weight, touch, and physical awareness. Originating in the United States in 1972, contact improvisation was developed by dancer and choreographer Steve Paxton, drawing on influences from modern dance, aikido, and somatic practices. [2]

9. Do these exercises for core strength if you can’t stomach ...

   www.aol.com/3-core-strengthening-movements-aren...

   Before performing any core exercise, you first need to think about your breathing. In addition to the abdominal and oblique muscles, your core also includes the diaphragm, pelvic floor and ...