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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, ... and can help reduce blood pressure. RELATED: 9 Low-Sugar Fruits You Should Stock Up On ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

4. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

5. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

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   Actually, research shows that lentils can help reduce inflammation and support blood sugar regulation and overall gut health thanks to their protein, fiber and antioxidants. 7. Walnuts

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   These foods make it easy and ... Consuming whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar levels, all of which contribute to better heart ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...