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Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts. [1]: 95(129c)
Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean , it is founded on the triad of wheat , olive oil , and wine . [ 2 ] It uses vegetables , olive oil , grains, fish , and meat , including pork , poultry , veal and beef , lamb , rabbit , and goat .
The major civilizations are those of the Mediterranean region, ancient Greece, ancient Rome, and southwest Asia. Nutrition consisted of simple fresh or preserved whole foods that were either locally grown or transported from neighboring areas during times of crisis. Physicians and philosophers studied the effect of food on the human body and ...
A hard cheese produced exclusively in Arachova, Greece and it is famous and registered in the European Union as a protected designation of origin since 1996. Feta (φέτα) Feta is a white salty Greek cheese slice made from the milk of sheep or goats. Graviera (γραβιέρα) Graviera is one of the most popular cheeses in Crete.
Opson (Greek: ὄψον) and sitos (σίτος) are an important division in Ancient Greek foodways.Opson is the 'relish' that complements the sitos; sitos is the staple food part of the meal, i.e. grains like wheat or barley, and pulses like chickpeas and fava beans.
An ear of barley, symbol of wealth in the city of Metapontum in Magna Graecia (i.e. the Greek colonies of southern Italy), stamped stater, c. 530–510 BCE. During the early time of Greek history, as shown in the Odyssey, Greek agriculture - and diet - was based on cereals (sitos, though usually translated as wheat, could in fact designate any type of cereal grain).
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Tiropita or tyropita (Greek: τυρóπιτα, "cheese-pie") is a Greek pastry made with layers of buttered phyllo and filled with a cheese-egg mixture. [1] It is served either in an individual-size free-form wrapped shape, or as a larger pie that is portioned. When made with kasseri cheese, it may be called kasseropita (κασερόπιτα). [2]