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2. 5 Most Effective Gym Workouts for Weight Loss - AOL

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   ShutterstockNavigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term "workout" encompasses a wide range of activities, spanning from ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

4. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   "Fat loss across the body, combined with core strengthening, makes your ab muscles more visible and defined." Now, let’s dive into the best workouts to lose weight and sculpt abs. 1.

5. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   A trainer explains the benefits of bodyweight training for fat loss and shares his top ... torch fat, and keep your metabolism elevated long after your workout ends. The Routine: Burpees – 3 ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

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   Start doing these moves in your day-to-day routine, and watch the number on the scale move down. Let's explore the best daily weight-loss exercises for women. 1. Walking. Shutterstock.

7. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

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   Daily Movement for Weight Loss. Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at ...