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In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...
Oatmeal is a preparation of ... Unenriched oatmeal, cooked with water; Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and ...
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure ... Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat ...
Nutrition information for Fruit & Maple Oatmeal: Calories: 320. Total Carbohydrate: 64 g. Dietary Fiber: 4 g. Total Sugar: 31 g. ... And don’t forget to check out the online nutrition facts ...
PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...
Use of pure oats in a gluten-free diet offers improved nutritional value, [57] [64] but remains controversial because a small proportion of people with celiac disease react to pure oats. [ 56 ] [ 65 ]
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