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  2. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    The alternative to swallowing would be throat-clearing. To do this, the mouth should be closed and air should be inhaled hard into the nose. Inhaling forcefully through the nose will pull excess phlegm and nasal mucus down into the throat, where muscles in the throat and tongue can prepare to eject it.

  3. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    They can start (and stop) brutally. Or softly, by the feeling that a small pill is stuck, frictions around it, then the impression that a ball is stuck. When the spasms last long they can give the impression of a knife stabbed in the throat. The cricopharyngeal spasms can be, for instance, formally diagnosed as part of the more general condition.

  4. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

    www.aol.com/lifestyle/many-pull-ups-excellent...

    Achieving the level of excellent pull-up performance means your back, biceps, forearms, and core are all firing on all cylinders. So, if you can hit 15+ pull-ups, you’ve earned the "excellent ...

  5. Bronchoconstriction - Wikipedia

    en.wikipedia.org/wiki/Bronchoconstriction

    Bronchoconstriction is defined as the narrowing of the airways in the lungs (bronchi and bronchioles). Air flow in air passages can get restricted in three ways: [3] a spasmodic state of the smooth muscles in bronchi and bronchioles; an inflammation in the middle layers of the bronchi and bronchioles; excessive production of mucus.

  6. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

    www.aol.com/coughing-green-phlegm-heres-doctors...

    If you’ve ever fought a cold or infection in the past, chances are you’ve had the not-so-pleasant experience of coughing up green phlegm. Along with a runny nose and sore throat, green phlegm ...

  7. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

  8. Pharyngeal reflex - Wikipedia

    en.wikipedia.org/wiki/Pharyngeal_reflex

    With one-sided vagal nerve (CN X - motor component) damage, the soft palate will elevate and pull toward the intact side regardless of the side of the pharynx that is touched. This is because the sensory component is intact on both sides, but only the motor nerves supplying one side of the soft palatine and pharyngeal muscles is working ...

  9. What you need to know to get through coughing, wheezing and ...

    www.aol.com/know-coughing-wheezing-sneezing...

    If you can, go with someone you care about, so they get theirs, too. As much as we love our jobs and our patients, we would prefer not to see you in the hospital this winter, especially if your ...