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  2. How to Train to Walk a Half-Marathon: Tips and Training Plan

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    Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. How to Train to Walk a Half-Marathon: Tips and Training Plan

  3. A Half Marathon Training Plan For Every Runner - AOL

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    Everything you need to know to run your next (or first) 13.1-mile race.

  4. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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    The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of vigorous-intensity aerobic activity (like running) to promote a healthy ...

  5. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  6. Road running - Wikipedia

    en.wikipedia.org/wiki/Road_running

    Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.

  7. Outline of running - Wikipedia

    en.wikipedia.org/wiki/Outline_of_running

    Fred Lebow (1932–1994) – long-time head of the NY Road Runners and creator of the "big city" marathon format Bill Rodgers – influential runner as both an open and master runner Steve Roland "Pre" Prefontaine (January 25, 1951 – May 30, 1975) 1971 Olympiad, lifetime runner, 1970s running icon, auto-accident death.

  8. This PDF Guide Will Tell You Exactly How To Run A Half ... - AOL

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  9. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

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