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2. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

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   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

4. Bicep curls look easy — but this common mistake can ... - AOL

   www.aol.com/news/bicep-curls-look-easy-common...

   Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform the exercise. When this happens, it lessens the efficiency of the bicep curl.

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

7. Strengthen 2 body parts at the same time with this back and ...

   www.aol.com/news/strengthen-2-body-parts-same...

   A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.