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The Advanced Back and Biceps Workout Split. If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the ...
Back and bicep workout routine. Try these back and bicep exercises to work your shoulders, back and arms. For a full back an bicep workout routine, perform 10 reps of each exercise and perform for ...
Bicep curl variations and exercises If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you don’t need to recruit other ...
1. Supinated Biceps Curl. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
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