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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
Strict press (Barbell overhead press without leg drive) – 200 kg (441 lb) raw [184] [185] Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [186] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [187] (22 kg heavier than the original) (unofficial world record)
Start standing, gripping one dumbbell with both hands, and lift the weight overhead, arms straight, feet hip-width apart. Keeping upper arms by ears, bend elbows to lower the weight slowly behind ...
The entire range of motion is more reliably trained in a shoulder press. One method of training is to initiate lifting with a shoulder press, and then gradually turning it into a push press when the lifter no longer has the strength to lift it with his shoulders alone and does not want to train with a lighter weight. [citation needed]
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