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Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
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Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...
The "old English mile" of the medieval and early modern periods varied but seems to have measured about 1.3 international miles (2.1 km). [17] [18] The old English mile varied over time and location within England. [18] The old English mile has also been defined as 79,200 or 79,320 inches (1.25 or 1.2519 statute miles). [19]
Lewis set off on 1 August 2017 not knowing how long it would take but aimed to just keep going with the sea on his left side. [29] The coastline of Great Britain, including its islands, is 19,491 miles (31,368 km) long, according to the Ordnance Survey, with the mainland making up 11,072 miles (17,819 km). [30]
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They then progressed to the "faster step" or "full pace" [3] and were required to complete 24 Roman miles (35.544 km or 22.086 modern miles) in five summer hours loaded with 20.5 kilograms (45 lb). Training also included some forced marches of 20–30 miles, often followed by the construction of basic defences for an overnight position.
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