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  2. Mindfulness and technology - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_and_technology

    To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials. [11]

  3. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

  4. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

    www.aol.com/5-hidden-meditation-retreats-experts...

    5 Hidden Meditation Retreats Experts Swear Will Melt Your Stress Away However, if the stress of modern life makes you feel burned out, you might need something a little more impactful.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Put your phone down right before bed and find something relaxing to do to wind down, such as deep breathing, meditation, or reading a “real” book. Sergey Mironov - Getty Images Stand Up

  7. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

    www.aol.com/tired-counting-sheep-10-reddit...

    Buy Now: amazon.com #5 "Magnesium + Melatonin + history lectures on YT. A low voice telling me about Thomas Jefferson puts me right out." - Weary-Salad-3443. Unlock the secret to a restful slumber!

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  9. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Mental state in terms of challenge level and skill level, according to Csikszentmihalyi's flow model. [1] (Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear ...

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