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  2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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    Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar. View Recipe

  4. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    These diabetes-friendly dessert recipes are perfect for ... cloves and nutmeg. Use leftover pumpkin puree in muffins, soup and more. View Recipe. Gingerbread Tea Cake. This low-calorie cake gets ...

  5. Corn flakes - Wikipedia

    en.wikipedia.org/wiki/Corn_flakes

    They are made by mixing corn flakes with honey, butter and sugar and baking in patty cases or muffin cups. [19] A variant popular in the UK is chocolate corn flake cakes, or chocolate nests, made with corn flakes, dark chocolate, golden syrup and butter. Typically made at Easter for or by children, and topped with Mini Eggs. [20]

  6. Frosted Flakes - Wikipedia

    en.wikipedia.org/wiki/Frosted_Flakes

    Frosted Flakes or Frosties is a breakfast cereal, produced by WK Kellogg Co for the United States, Canada, and Caribbean markets and by Kellanova for the rest of the world, [a] and consisting of sugar-coated corn flakes. It was introduced in the United States, in 1952, [1] as "Sugar Frosted Flakes". The word "sugar" was dropped from the name in ...

  7. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is commonly used as a replacement for sugar, starch, and fat in commercial beverages, cakes, candies, dessert mixes, breakfast cereals, gelatins, frozen desserts, puddings, and salad dressings. Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes.

  8. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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    Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

  9. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).

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