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  2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    Find the 5K training plan for you, whether you're walking or running. ... >>Download the beginner training plan calendar here. ... Start TODAY 6-week 5k training plan, walk/run

  3. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/lifestyle/crush-first-5k-training...

    A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

  4. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  5. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  6. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain ...

  7. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

    www.aol.com/10-bodyweight-exercises-beginners...

    Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.

  8. National Alliance for Youth Sports - Wikipedia

    en.wikipedia.org/wiki/National_Alliance_for...

    Ready, Set, Run is a character building running program that trains kids ages 8–13 to participate in a 5k run. This curriculum-based program equips kids with the physical training and goal-setting mentality needed to accomplish their running goals.

  9. Little Rock Marathon - Wikipedia

    en.wikipedia.org/wiki/Little_Rock_Marathon

    The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.

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