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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

5. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The technique is recommended for 20 minutes twice per day. [10] According to the Maharishi, "bubbles of thought are produced in a stream one after the other", and the Transcendental Meditation technique consists of experiencing a "proper thought" in its more subtle states "until its subtlest state is experienced and transcended".

6. Ānāpānasati Sutta - Wikipedia

   en.wikipedia.org/wiki/Ānāpānasati_Sutta

   The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [ 2 ] In the Theravada Pali Canon , this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [ 3 ]

7. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

   www.aol.com/lifestyle/sleep-doctors-share-1-tip...

   Dr. Ankur Bindal, a psychiatrist and sleep medicine specialist in San Diego, sees meditation as “a powerful tool” for improving sleep by calming the body and mind before bed.

8. Holiday Stress & Anxiety: 6 Ways to Cope

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   Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your mind and body. Think lean proteins, whole fruits, veggies, and whole grains.

9. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...