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2. Artichoke - Wikipedia

   en.wikipedia.org/wiki/Artichoke

   The remaining concave-shaped heart is often filled with meat, then fried or baked in a savory sauce. Canned or frozen artichoke hearts are a time-saving substitute, though the consistency and stronger flavor of fresh hearts, when available, is often preferred. Deep-fried artichoke hearts are eaten in coastal areas of California. [32]

3. The 20 healthiest snacks at Trader Joe's, according to a ...

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   Trader Joe’s Marinated Artichoke Hearts On The Go. ... One of these cheese sticks has 60 calories and 8 grams of protein — a good amount for a midday snack. Have it with a fruit or veggie to ...

4. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

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   Nutrition (Per serving): Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) Sodium: 1,250 mg ... Parmesan-Crusted Rainbow Trout features a fresh filet of rainbow trout and artichoke hearts.

5. 60 Healthy Snack Ideas That Keep You Full - AOL

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   Mix a few marinated artichoke hearts (usually sold in a jar) in a small bowl with roasted red peppers, olives, and chunks of cheese (like parmesan, manchego, or gruyere).

6. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best.

7. Jerusalem artichoke - Wikipedia

   en.wikipedia.org/wiki/Jerusalem_artichoke

   The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, [3] topinambur, [3] or earth apple, is a species of sunflower native to central North America. [4] [5] It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. [6]

8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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   The amount of calories we need daily varies widely and is determined by multiple factors. ... (top entire pizza with ½ cup artichoke hearts, 2 cups spinach, 1 cup chopped basil, and 1.5 ...

9. Heart of palm - Wikipedia

   en.wikipedia.org/wiki/Heart_of_palm

   Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.