Search results
Results from the WOW.Com Content Network
This means sticking to the recommended serving size, which can vary. It may range from four to six large crackers to 10 or more smaller ones. ... Hummus. Canned fish. This article was originally ...
A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...
Be sure to stick to the recommended serving size as well. “Similarly to frozen fruit, dried fruits still offer the same vitamins, minerals, and fiber found in their fresh state. ... Hummus. You ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 serving of Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (144 calories) ½ cup of low-fat greek yogurt. 2 plums. Dinner (472 calories) 1 serving of Chickpeas Alla Vodka .
Finger foods abound in the Mediterranean region, often called meze, antipasti, or hors d’oeuvres. They include hummus and pita bread, dolmas (stuffed grape leaves), and several marinated olives and cheeses. In Southern Europe, small toasted bread topped with savory ingredients, such as crostini and bruschetta, are also popular in Italy.
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
1 serving of Garlic Hummus. 4 carrot sticks. 1 serving whole-wheat crackers. Dinner (584 Calories) 1 serving of Honey-Garlic Chicken Thighs with Carrots and Broccoli. ½ cup of brown rice.