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2. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

3. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

4. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Sometimes, the clearest reminder of your current physique happens when you look down. That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

5. Panniculus - Wikipedia

   en.wikipedia.org/wiki/Panniculus

   The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

6. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/5-best-exercises-lose-stomach...

   A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Rower Intervals.

7. Adjustable gastric band - Wikipedia

   en.wikipedia.org/wiki/Adjustable_gastric_band

   The pouch fills with food quickly, and the band slows the passage of food from the pouch to the lower part of the stomach. [6] As the upper part of the stomach registers as full, the message to the brain is that the entire stomach is full, and this sensation helps the person to be hungry less often, feel full more quickly and for a longer ...