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Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
Overuse of licorice may induce weakness, headache, blurred vision, nosebleed, anxiety, or shortness of breath. [7] Other common side effects may include missed menstrual periods, fluid retention or sexual problems in men. [7] More serious instances of overuse can lead to hypertension and hyperaldosteronism, which may require hospitalization. [8]
Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]
Wild licorice flowerhead, at 8,400 ft (2,600 m) in the Eastern Sierra Nevada. Glycyrrhiza lepidota (American licorice) is a species of Glycyrrhiza (a genus in the pea/bean family, Fabaceae) native to most of North America, from central Canada south through the United States to California, Texas and Virginia, but absent from the southeastern states.
One small clinical study on 28 women in their 30s investigated the use of an herbal gel containing turmeric, rosemary, and gotu kola and found that it led to a significant improvement in skin ...
If you're using turmeric only for the occasional curry, you're missing out. This wonder spice, made from the root of a plant in the ginger family, has amazing health benefits.
Liquorice (Commonwealth English) or licorice (American English; see spelling differences; IPA: / ˈ l ɪ k ər ɪ ʃ,-ɪ s / LIK-ər-ish, -iss) [5] [6] is the common name of Glycyrrhiza glabra, a flowering plant of the bean family Fabaceae, from the root of which a sweet, aromatic flavouring is extracted.
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