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2. Posedown - Wikipedia

   en.wikipedia.org/wiki/Posedown

   One of the most common and popular poses during a posedown is the most muscular pose. [1] In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the ...

3. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   In competitive bodybuilding, bodybuilders aspire to present an "aesthetically pleasing" body on stage. [44] [45] In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor ...

4. A Functional Bodybuilding Coach Shares How to Level Up 7 ...

   www.aol.com/functional-bodybuilding-coach-shares...

   In a new video on his YouTube channel, he explains how adopting a "beginner's mindset" and developing an understanding of movement mechanics can help you find focus and make progress in your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

6. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

   www.aol.com/lifestyle/bodybuilding-coach-reveals...

   In a recent video on his YouTube channel, trainer Eugene Teo demonstrates a full arm day workout, with particular focus on how he trains his wrists and forearms for maximum strength.. He starts ...

7. 'Why I Returned To Bodybuilding At 75 After A Breast Cancer ...

   www.aol.com/lifestyle/why-returned-bodybuilding...

   In addition to in-person sessions with my trainer, I also worked with a virtual coach who taught me the bodybuilding poses and created an on-stage routine for me. So, I was pretty busy with three ...