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Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
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The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...
of unhealthy foods, can affect food consumption without the consumer making an explicit choice about whether or how much to eat (Brian Wansink 2006). Most of this research has emphasized the effects on quantity of food eaten (James E. Painter et al. 2002) or on decisions between
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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.