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  2. Thoracic diaphragm - Wikipedia

    en.wikipedia.org/wiki/Thoracic_diaphragm

    Real-time magnetic resonance imaging showing effects of diaphragm movement during breathing. The diaphragm is the main muscle of respiration and functions in breathing. During inhalation, the diaphragm contracts and moves in the inferior direction, enlarging the volume of the thoracic cavity and reducing intra-thoracic pressure (the external ...

  3. Diaphragmatic excursion - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_excursion

    Diaphragmatic excursion is the movement of the thoracic diaphragm during breathing. Normal diaphragmatic excursion should be 3–5 cm, but can be increased in well-conditioned persons to 7–8 cm. This measures the contraction of the diaphragm. It is performed by asking the patient to exhale and hold it.

  4. Diaphragmatic breathing - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_breathing

    Animation of diaphragmatic breathing with the diaphragm shown in green. Diaphragmatic breathing, abdominal breathing, belly breathing, [1] or deep breathing, [2] is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.

  5. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/news/somatic-workouts-mind-body...

    Diaphragmatic or abdominal breathing is a popular somatic exercise that can be done on its own or during other movements, such as walking or yoga, says Jurisson.

  6. Muscles of respiration - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_respiration

    The diaphragm is the major muscle responsible for breathing.It is a thin, dome-shaped muscle that separates the abdominal cavity from the thoracic cavity. During inhalation, the diaphragm contracts, so that its center moves caudally (downward) and its edges move cranially (upward).

  7. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Belly breathing. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system ...

  8. Breathing - Wikipedia

    en.wikipedia.org/wiki/Breathing

    During the process of deep breathing, the thoracic diaphragm adopts a lower position in the core and this helps to generate intra-abdominal pressure which strengthens the lumbar spine. [38] Typically, this allows for more powerful physical movements to be performed.

  9. Respiratory system - Wikipedia

    en.wikipedia.org/wiki/Respiratory_system

    Upward movement of the graph, read from the left, indicates the intake of air; downward movements represent exhalation. Main articles: Breathing and Lung volumes The lungs expand and contract during the breathing cycle, drawing air in and out of the lungs.