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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  4. Medial bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Medial_bicipital_groove

    It is the groove where the long head of biceps tendon runs between the greater and lesser tubercles below the humeral head before inserting into the superior glenoid rim. The lateral bicipital groove is seen on the lateral aspect of the upper arm, and is formed by the same anatomical structures as the medial groove.

  5. The 4 Must-Train Muscles for Big Arms - AOL

    www.aol.com/lifestyle/4-must-train-muscles-big...

    Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. Building big arms is a common gym goal—but you'll need to ...

  6. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... The tricep muscles are notoriously difficult to build, but with the right exercises, you ...

  7. Bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Bicipital_groove

    The bicipital groove separates the greater tubercle from the lesser tubercle. [1] It is usually around 8 cm long and 1 cm wide in adults. [1] It lodges the long tendon of the biceps brachii muscle between the tendon of the pectoralis major muscle on the lateral lip and the tendon of the teres major muscle on the medial lip.

  8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/10-best-free-weight-exercises...

    Building bigger biceps and triceps is a common fitness goal for many of my male clients, and incorporating free-weight exercises into your workout routine can help you achieve impressive results ...

  9. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.