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  2. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Similarly, TSH increases during nocturnal sleep and decreases with prolonged periods of reduced sleep, but increases during total acute sleep deprivation. [ 136 ] [ 137 ] Because hormones play a major role in energy balance and metabolism, and sleep plays a critical role in the timing and amplitude of their secretion, sleep has a sizable effect ...

  3. This Common Sleep Issue Could Be a Warning Sign of Heart ...

    www.aol.com/common-sleep-issue-could-warning...

    "This hormonal surge increases blood pressure and heart rate and can put an ongoing strain on your cardiovascular system, causing angina or a heart attack." That's not the only thing it does.

  4. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  5. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

  6. Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke ...

    www.aol.com/lifestyle/irregular-sleep-wake...

    Conversely, more sleep regularity was protective against heart attack and stroke. A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when ...

  7. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

    www.aol.com/no-1-best-side-sleep-232500371.html

    A March 2020 study published in Circulation suggested that the American Heart Association add "sleep" to Life's Simple 7 measures for good cardiovascular health, along with other measures like ...

  8. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The brain concentration of glycogen increases during sleep, and is depleted through metabolism during wakefulness. [97] The human organism physically restores itself during sleep, occurring mostly during slow-wave sleep during which body temperature, heart rate, and brain

  9. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    Tachycardia is defined as a resting heart rate above 100 bpm, though persistent rest rates between 80 and 100 bpm, mainly if they are present during sleep, may be signs of hyperthyroidism or anemia (see below). [5] Central nervous system stimulants such as substituted amphetamines increase heart rate.