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2. Thomas & Friends series 5 - Wikipedia

   en.wikipedia.org/wiki/Thomas_&_Friends_series_5

   Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

3. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   What You Need: A pair of dumbbells and a sturdy box or step.This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 ...

4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

5. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

   www.aol.com/why-trainer-swears-pyramid-walking...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Peak Phase ... and duration of a pyramid walking workout to best suit your fitness level and goals ...

6. CherFitness: A New Attitude - Wikipedia

   en.wikipedia.org/wiki/CherFitness:_A_New_Attitude

   The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her personal workout programme designed by her personal trainers, that she does every day, unlike the follow-up fitness video, which was not her daily workout.

7. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]