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2. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

3. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

4. When (And Why) You Should Be Using Ghee Instead Of Butter - AOL

   www.aol.com/why-using-ghee-instead-butter...

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5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

6. Ghee - Wikipedia

   en.wikipedia.org/wiki/Ghee

   Ghee may be made of milk from various domesticated ungulates, such as cows, buffaloes and sheep. [32] The composition of ghee varies depending on the animal whose milk has been used. The vitamin A content ranged from 315 to 375 μg per 100 grams. [32] Palmitic acid and oleic acid were two of the main fatty acids found in both cow and sheep ghee.

7. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   For people with elevated cholesterol and those with existing coronary heart disease, reduced fat products are recommended." [30] The position statement also noted that the "evidence for milk, yoghurt and cheese does not extend to butter, cream, ice-cream and dairy-based desserts; these products should be avoided in a heart healthy eating pattern".

8. The Top 10 Butter Brands to Buy at the Grocery Store - AOL

   www.aol.com/10-best-brands-butter-buy-191600981.html

   $9.99 at mainelobsternow.com. 4th & Heart Ghee Clarified Butter. Ghee is clarified butter, meaning the milk fat has been rendered from the butter and removed, leaving only the pure butterfat behind.

9. Butter - Wikipedia

   en.wikipedia.org/wiki/Butter

   Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...