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2. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/lifestyle/best-deadlift-variations...

   Full-body exercise that hits nearly every major muscle group. The deadlift movement pattern carries over to many everyday life functions. ... Seems simple, but proper technique makes the ...

3. The Muscles You're Actually Working When You Deadlift - AOL

   www.aol.com/muscles-youre-actually-working...

   The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.

4. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

6. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

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   THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through ...

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [38] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

8. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

9. This Workout Helps Build New Muscle In Just 3 Sessions A Week

   www.aol.com/5x5-workout-skyrocket-strength-just...

   Challenges muscles all over: The 5x5 targets your upper body, lower body, and core, so you can expect a total body workout all in one program, says Hamlin. Best 5x5 Workout Exercises 1.