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  2. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

    www.aol.com/trap-bar-deadlift-transform-leg...

    Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

  3. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

    www.aol.com/5-best-leg-sculpting-workouts...

    Workout #1: Resistance Band Lower-Body Builder What You Need: A long resistance band and mini band for a comprehensive leg and glute workout. This workout will take approximately 30-40 minutes.

  4. The Muscles You're Actually Working When You Deadlift - AOL

    www.aol.com/muscles-youre-actually-working...

    The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.

  5. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed from various original designs into a hexagonal shape, and can be correctly referred to as a "hex bar". Variants are produced by several vendors.

  6. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    The deadlift is a weight and strength training exercise in which a loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, [1] as well as a frequent lift in strongman.

  7. Sumo deadlift - Wikipedia

    en.wikipedia.org/wiki/Sumo_deadlift

    Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

  9. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    Ensure proper form for each lift to prevent injury and ensure muscles—not joints—are doing the work. ... If You Can Do These 10 Strength Drills, You're in Good Shape. Tip #5: Master the Basics ...

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