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2. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The biggest muscles of your body are involved in the deadlift, with your lower body—glutes, hamstrings, quads—providing much of the work. But your upper body muscles like the erector spinae ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   Seems simple, but proper technique makes the difference between continuous growth (as well as 1RM gains) and an injury and lost training time. ... the kettlebell deadlift works a ton of muscles ...

4. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a weight and strength training exercise in which a loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, [1] as well as a frequent lift in strongman.

6. The Muscles You're Actually Working When You Deadlift - AOL

   www.aol.com/muscles-youre-actually-working...

   Here are the key muscles deadlifts work. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...