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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Oh, and one more point of note: These rankings are based on the nutritional data for a 100-gram serving, which may be less than you eat (a slice of pie, for instance, often contains more than 100 ...
Turkey crowns are the breast of the bird with its legs and wings removed. [1] [2] Frozen whole turkeys remain popular. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call for chicken, it can be used as a substitute.
Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...
The UGR-E is designed to provide hot meals where feeding a group with hot food would otherwise be unfeasible; unlike other UGRs, it uses a flameless ration heater and does not require a separate field kitchen. The UGR-E begins heating with the pull of a tab, and can fully heat a meal within 30 to 45 minutes.
M-1: Beefsteak, Chicken or Turkey Loaf, Chopped Ham & Eggs, or Ham Slices (Cooked in Juices or Fried). M-1A: Tuna fish. M-2: Meat Chunks w/ Beans in Tomato Sauce, Ham & Lima Beans, Beef Slices w/ Potatoes in Gravy ('Beef and Boulders'), or Beans w/. Frankfurter Chunks in Tomato Sauce. M-2A: Spaghetti w/ Meatballs in Tomato Sauce.
For your dinner, you can estimate that each guest will eat about 1 1/2 pounds of turkey. Here's how what that adds up to depending on how many people you plan to serve this Thanksgiving. 4 people ...