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Lyn-Genet received her undergraduate and master's degrees from the non-accredited Clayton College of Natural Health. She started her practice on the west coast of the US and has been running health centers in New York City and Westchester, New York. Lyn-Genet has staff in the US and Canada and sees clients in Hastings on Hudson, New York and ...
Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...
Aim to eat colorful meals consisting of veggies, fruits, complex carbohydrates, and protein—specifically, try to consume at least 1.2 to 1.7 grams of protein per kilogram of body weight per day ...
Let’s say you want to lose weight. Instead of saying you’re going to “eat better” (and then feeling bad when you slide), change one little thing—like cut out half and half in your ...
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My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
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related to: the plan lyn genet weight tracking sheet