Search results
Results from the WOW.Com Content Network
Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, ...
Snack (232 calories) 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) 5 oz. of cooked salmon. 1 cup of farro. 1 cup of broccoli. 1 tablespoon of pesto.
Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...