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  2. Are sardines healthy? Just one is loaded with benefits for ...

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    The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food ...

  3. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...

  4. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with larger ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).

  6. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...

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    Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, contain high amounts of omega-3 fatty acids, according to the National Institutes of Health. Eating 3 grams of omega ...

  9. Squeamish around sardines? Tinned fish’s health benefits ...

    www.aol.com/lifestyle/squeamish-around-sardines...

    This is especially true of oily fish such as salmon, tuna and mackerel, which provide omega-3 fatty acids. These are “used by the body to build nerve and brain cells,” Kleiner explains.

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