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The fatty acids and nutrients in sardines can help support heart, brain, skin and immune health. Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food ...
In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...
Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with larger ...
Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).
Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...
Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...
Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, contain high amounts of omega-3 fatty acids, according to the National Institutes of Health. Eating 3 grams of omega ...
This is especially true of oily fish such as salmon, tuna and mackerel, which provide omega-3 fatty acids. These are “used by the body to build nerve and brain cells,” Kleiner explains.
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