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Take a hot shower or bath before bed. Dr. Wu says that while a hot soak may sound counterintuitive, it can help cool down your body once you’re out of the tub. Avoid alcohol, heavy meals ...
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“You temporarily disrupt the microbiome when you take a hot shower, and you use (soap). But you’re also disrupting essentially the soil on which those microbes live, by drying out your skin ...
This page was last edited on 3 July 2023, at 16:12 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...
Leisure sickness, similar to paradise syndrome, is the name given to a purported psychological condition, not universally recognized by psychologists, by which some people (typically characterized as workaholics) develop symptoms of sickness during the weekends and/or during vacations. [1]
To mitigate the effects of these environmental influences, individuals can consider strategies, such as using soundproofing measures, installing blackout curtains, adjusting room temperatures, [120] investing in comfortable bedding, and improving air quality with purifiers. By addressing these environmental factors, individuals can enhance ...
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