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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ground round is made from hind leg cuts and clocks in at around 12% to 15% fat, or extra lean. The leanest cut on the market, and therefore the most expensive, is ground sirloin.
Calories: 760 Fat: 56 g (Saturated Fat: 23 g, Trans Fat: 2 g) ... Among the many proper steaks at Texas Roadhouse, the sirloin is the most affordable, available in 6-, 8-, 11-, and 16-ounce ...
Calories: 370 Fat: 11.5 g (Saturated fat: 3 g) Sodium: 740 mg ... However, sirloin's protein content is just as high as fattier cuts, with this meal packing close to 19 grams of protein.
The sirloin is divided into several types of steak. The top sirloin is the most prized of these and is specifically marked for sale under that name. The bottom sirloin, which is less tender and much larger, is typically marked for sale simply as "sirloin steak". The bottom sirloin, in turn, connects to the sirloin tip roast.
Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean
Nutrition: Cheeseburger With Onion (Per Order) Calories: 430 mg Fat: 21 g (Saturated Fat: 8 g) Sodium: 1,070 mg Carbs: 39 g (Fiber: 2 g, Sugar: 8 g) Protein: 20 g. This chef-favorite burger chain ...
Baseball steak is a center cut of beef taken from the top sirloin cap steak. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from gluteus medius. [1] [2] [3] A baseball steak is essentially a center cut top sirloin steak. This cut of beef is very ...