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2. Easy Summer Recipes: Pickled Red Onions - AOL

   www.aol.com/easy-summer-recipes-pickled-red...

   This pickled red onion recipe is gluten and dairy free, vegan, and free from the top 9 allergens! The Quick Lowdown: Taste: A tangy and onion-y flavor with a hint of crunch in the first two days ...

3. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

   www.aol.com/lifestyle/10-instant-pot-recipes...

   These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy-free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic ...

4. 5 Quick and Easy Gluten-Free Breakfast Recipes - AOL

   www.aol.com/5-quick-easy-gluten-free-170311648.html

   Chia seeds are a great source of omega-3's which support heart and brain health and have anti-inflammatory properties. Simply mix 3 tbsp of chia seeds with 3/4 cup of dairy-free milk (I use ...

5. 34 Healthy Air Fryer Snacks We Can't Get Enough Of - AOL

   www.aol.com/34-healthy-air-fryer-snacks...

   No grease, no mess, no deep-fried regrets with these recipes for crunchy air fryer sweet potato fries, cauliflower wings, onion rings, crunchy chickpeas, and much more.

6. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

7. 70 Christmas Eve Dinner Ideas That Take One Hour or Less - AOL

   www.aol.com/65-christmas-eve-dinner-ideas...

   Why I Love It: special occasion-worthy, beginner-friendly, gluten free. Serves: 4 to 6. Easy, gorgeous and delicious are my three favorite food groups. Plus, there’s feta—need I say more? Best ...