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2. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]

3. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

4. Sportswear - Wikipedia

   en.wikipedia.org/wiki/Sportswear

   If a shirt is made from a natural absorbent fabric like cotton, the moisture gets absorbed into the fibers and the shirt or garment may feel wet and heavy. Moisture-wicking fabrics such as polyester are designed to keep the sweat on the outer surface, acting like channels to transport the sweat to the outer layer of the shirt or garment.

5. We Tested the Best Lightweight Hiking Shoes to Wear on Your ...

   www.aol.com/tested-best-lightweight-hiking-shoes...

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6. 11 Best Lightweight Running Shoes to Run Faster - AOL

   www.aol.com/lifestyle/11-best-lightweight...

   A pair of lightweight running shoes can help you train speed and shed time of your long distance runs. Here we tested the best lightweight running shoes of 2023.

7. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Shutterstock.