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  2. Tight hip flexors? This simple move restores mobility ... - AOL

    www.aol.com/news/tight-hip-flexors-simple-move...

    Hip flexor tension is caused by both overuse and underuse. ... put a chair next to the forward leg for support if balance is a challenge. ... Keeping your hips healthy. With your hip flexors ...

  3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Using an upright support or door frame as a counterbalance, hold it securely and place your feet hip-distance apart. Slowly lower your bum toward the floor. Rock from side to side, if that feels ...

  4. Hip spica cast - Wikipedia

    en.wikipedia.org/wiki/Hip_spica_cast

    Illustration of two types of hip spica casts. A hip spica cast is a sort of orthopedic cast used to immobilize the hip or thigh. It is used to facilitate healing of injured hip joints or of fractured femora. A hip spica includes the trunk of the body and one or both legs. A hip spica which covers only one leg to the ankle or foot may be ...

  5. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Risk Factors. Risk factors for hip pain make you more likely to experience it. Some (but not all) overlap with the causes of hip pain, such as different types of arthritis and injuries.

  6. Legg–Calvé–Perthes disease - Wikipedia

    en.wikipedia.org/wiki/Legg–Calvé–Perthes...

    The condition is most commonly found in children between the ages of 4 and 10. Common symptoms include pain in the hip, knee, or ankle (since hip pathology can cause pain to be felt in a normal knee or ankle), or in the groin; this pain is exacerbated by hip or leg movement, especially internal hip rotation (with the knee flexed 90°, twisting the lower leg away from the center of the body).

  7. Greater trochanteric pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Greater_trochanteric_pain...

    Greater trochanteric pain syndrome (GTPS), a form of bursitis, is inflammation of the trochanteric bursa, a part of the hip.. This bursa is at the top, outer side of the femur, between the insertion of the gluteus medius and gluteus minimus muscles into the greater trochanter of the femur and the femoral shaft.

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