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2. 9 exercises to tone and strengthen your biceps - AOL

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   Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body. Raise the weights to a 90° angle and back to the starting position for 7 reps.

3. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness goal for many of my male clients, and incorporating free-weight exercises into your workout routine can help you ...

5. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

6. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This variation targets the brachialis, the muscle beneath the biceps, for thickness and arm strength. Hold dumbbells in each hand with a neutral grip (palms facing inward).

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone.And it's honestly pretty doable and easy to get started: You don't need a ...