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2. 6 Best Leg Workouts for Men After 50 - AOL

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   Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training Strength training is crucial for building and maintaining muscle mass, especially as you age.

3. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Keep reading for the 10 best weight-training exercises as you age. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . 1.

5. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

7. 5 Best Workouts To Slow Muscle Aging - AOL

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   Perform three sets of 30 to 60 seconds per side, with a 90-second rest period between sets. RELATED: 5 Best Exercises To Build&Maintain Muscle Before 50. Workout #2: Full-body Bodyweight Workout 1 ...

8. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay ... Perform 2 to 3 sets of 10 to 15 reps for each exercise. 8. Calf Raises. ... The very best gifts for men, from $2 to over $100 ...

9. 8 Most Effective Ways to Grow Your Muscles After 50 - AOL

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   From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle growth after 50. ... The very best gifts for men, from $2 to over $100 ...