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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...

  3. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  4. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, [80] and 58% [81] of the respective vegetarian or vegan groups).

  5. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/lifestyle/food-going-meat-free-get...

    For premium support please call: 800-290-4726 more ways to reach us

  6. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  7. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [5] [2] [6] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...

  8. “Iron Levels Got Too Low To Donate Blood”: People Share What ...

    www.aol.com/55-people-share-why-quit-064743218.html

    Yes you can get treated for this BUT its kinda expensive and u needa get the bacteria n s**t in ur digestive track analyized first and the “medication” which is called biotin is quite ...

  9. Hephaestin - Wikipedia

    en.wikipedia.org/wiki/Hephaestin

    Hephaestin is a member of the family of copper oxidases that includes mammalian ceruloplasmin, yeast fet3 and fet5, and bacterial ascorbate oxidase, among others.While hephaestin shares 50% amino acid sequence identity with its serum homologue ceruloplasmin, the hephaestin protein includes an additional 86 amino acids at the C-terminus, which code for a single transmembrane domain and a short ...