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2. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

4. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

5. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around ... Nicholas Galitzine Subtly Shows Off He-Man Fitness Transformation. ... Wine, cocktails and alcohol-free picks ...

6. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

   www.aol.com/5-healthy-benefits-spin-class...

   Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

7. Watch these two men spin continuously in shocking workout ...

   www.aol.com/entertainment/watch-two-men-spin...

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